Are you drowsy during the day with no explanation? Do you snore loudly or wake up breathless in the middle of the night? If you're experiencing any of these symptoms, you may be one of more than 12 million Americans who are affected by sleep apnea.
What is sleep apnea?
Sleep apnea is a condition in which your breathing stops periodically during sleep, as many as 20-30 times per hour. Each time you stop breathing in your sleep, the resulting lack of oxygen alerts your brain, which temporarily wakes you up to restart proper breathing. Since the time spent awake is so brief, most people with sleep apnea don't remember it, and many believe they are getting a good night's sleep when, in fact, they are not. The constant wake-sleep, wake-sleep cycle prevents those with sleep apnea from achieving deep sleep, resulting in a constant drowsy feeling during the day.
What are the signs of sleep apnea?
The following symptoms can indicate the presence of sleep apnea. If you notice one or more of these, contact our practice.
- Insomnia or difficulty sleeping
- Loud snoring at night
- Waking up at night short of breath
- Snorting or choking sounds during the night (indicating a restart of breathing)
- Headaches upon waking in the morning
- Falling asleep unintentionally during the day
- Extreme drowsiness throughout the day
Are there different types of sleep apnea?
There are three categories of sleep apnea. The most common is called obstructive sleep apnea (OSA), and occurs due to a physical blockage, usually the collapsing of the soft tissue in the back of the throat. Less common is central sleep apnea (CSA), in which breathing stops because the muscles involved don't receive the proper signal from the brain. And some people suffer from "mixed" or "complex" sleep apnea, which is a combination of obstructive and central.
What are risk factors for sleep apnea?
Obstructive sleep apnea is more common in males than females, and more common in older adults (40+) than younger adults and children. However, anyone — regardless of gender or age — can suffer from sleep apnea. Other risk factors include obesity, smoking, drinking, use of sedatives or tranquilizers, and family history. Central sleep apnea strikes most often in people with heart disorders, neuromuscular disorders, strokes, or brain tumors.
Is sleep apnea dangerous?
Sleep apnea is considered a serious medical problem and if left untreated it can lead to high blood pressure, increasing the risk of heart failure and stroke. The ongoing state of fatigue caused by sleep apnea can lead to problems at work or school, as well as danger when driving or operating heavy machinery. Sleep apnea can also cause complications with medication or surgery; sedation by anesthesia can be risky, as can lying flat in bed after an operation. If you know or suspect you suffer from sleep apnea, let your family doctor know before taking prescribed medication or having surgery.
How is sleep apnea treated?
Treatments for sleep apnea depend on the severity of each individual case, and the type of apnea. Basic treatment can be behavioral — for instance, patients are instructed to lose weight, stop smoking, or sleep on their sides instead of on their backs. Beyond that, oral devices can be used to position the mouth in such a way that prevents throat blockage. In more severe cases, surgery may be the best option.
What should I do if I suspect that someone in my family suffers from sleep apnea?
Contact our practice, and we can refer you to a sleep apnea specialist. The specialist may recommend a sleep study to diagnose the precise extent of the problem, and can prescribe appropriate treatment. Depending on your situation, treatment may involve an oral device that we can custom-create for you.
Take Our Sleep Health Questionnaire
Healthy Start
STRAIGHTENS TEETH, WITH NO BRACES
Our proprietary advanced orthodontic/orthopedic HealthyStart™ appliance is BPA, Silicone / Latex Free and is FDA Cleared and American made. The HealthyStart™ treatment is safe, pain free, non-invasive and effective.
ADDRESSES THE ROOT CAUSE OF SLEEP DISORDERED BREATHING
Statistics show over 40 Million Children can be affected by Sleep Disorders and 9 out of 10 Children are suffering from one or more symptoms of sleep related breathing symptoms. HealthyStart™ evaluates and treats the underlying root cause. Not a band-aid but if started early enough, a permanent fix.
DON’T WAIT. EARLY TREATMENT IS CRITICAL
When children are young, their bodies are able to adjust and mold easily, particularly in their mouth and their bone structure. Crowded teeth may force the tongue forward against their teeth, narrowing their dental arch and constricting the airway. Breathing properly is necessary for the health of a child.
Are you drowsy during the day with no explanation? Do you snore loudly or wake up breathless in the middle of the night? If you're experiencing any of these symptoms, you may be one of more than 12 million Americans who are affected by sleep apnea.
What is sleep apnea?
Sleep apnea is a condition in which your breathing stops periodically during sleep, as many as 20-30 times per hour. Each time you stop breathing in your sleep, the resulting lack of oxygen alerts your brain, which temporarily wakes you up to restart proper breathing. Since the time spent awake is so brief, most people with sleep apnea don't remember it, and many believe they are getting a good night's sleep when, in fact, they are not. The constant wake-sleep, wake-sleep cycle prevents those with sleep apnea from achieving deep sleep, resulting in a constant drowsy feeling during the day.
What are the signs of sleep apnea?
The following symptoms can indicate the presence of sleep apnea. If you notice one or more of these, contact our practice.
- Insomnia or difficulty sleeping
- Loud snoring at night
- Waking up at night short of breath
- Snorting or choking sounds during the night (indicating a restart of breathing)
- Headaches upon waking in the morning
- Falling asleep unintentionally during the day
- Extreme drowsiness throughout the day
Are there different types of sleep apnea?
There are three categories of sleep apnea. The most common is called obstructive sleep apnea (OSA), and occurs due to a physical blockage, usually the collapsing of the soft tissue in the back of the throat. Less common is central sleep apnea (CSA), in which breathing stops because the muscles involved don't receive the proper signal from the brain. And some people suffer from "mixed" or "complex" sleep apnea, which is a combination of obstructive and central.
What are risk factors for sleep apnea?
Obstructive sleep apnea is more common in males than females, and more common in older adults (40+) than younger adults and children. However, anyone — regardless of gender or age — can suffer from sleep apnea. Other risk factors include obesity, smoking, drinking, use of sedatives or tranquilizers, and family history. Central sleep apnea strikes most often in people with heart disorders, neuromuscular disorders, strokes, or brain tumors.
Is sleep apnea dangerous?
Sleep apnea is considered a serious medical problem and if left untreated it can lead to high blood pressure, increasing the risk of heart failure and stroke. The ongoing state of fatigue caused by sleep apnea can lead to problems at work or school, as well as danger when driving or operating heavy machinery. Sleep apnea can also cause complications with medication or surgery; sedation by anesthesia can be risky, as can lying flat in bed after an operation. If you know or suspect you suffer from sleep apnea, let your family doctor know before taking prescribed medication or having surgery.
How is sleep apnea treated?
Treatments for sleep apnea depend on the severity of each individual case, and the type of apnea. Basic treatment can be behavioral — for instance, patients are instructed to lose weight, stop smoking, or sleep on their sides instead of on their backs. Beyond that, oral devices can be used to position the mouth in such a way that prevents throat blockage. In more severe cases, surgery may be the best option.
What should I do if I suspect that someone in my family suffers from sleep apnea?
Contact our practice, and we can refer you to a sleep apnea specialist. The specialist may recommend a sleep study to diagnose the precise extent of the problem, and can prescribe appropriate treatment. Depending on your situation, treatment may involve an oral device that we can custom-create for you.
Take Our Sleep Health Questionnaire
Healthy Start
STRAIGHTENS TEETH, WITH NO BRACES
Our proprietary advanced orthodontic/orthopedic HealthyStart™ appliance is BPA, Silicone / Latex Free and is FDA Cleared and American made. The HealthyStart™ treatment is safe, pain free, non-invasive and effective.
ADDRESSES THE ROOT CAUSE OF SLEEP DISORDERED BREATHING
Statistics show over 40 Million Children can be affected by Sleep Disorders and 9 out of 10 Children are suffering from one or more symptoms of sleep related breathing symptoms. HealthyStart™ evaluates and treats the underlying root cause. Not a band-aid but if started early enough, a permanent fix.
DON’T WAIT. EARLY TREATMENT IS CRITICAL
When children are young, their bodies are able to adjust and mold easily, particularly in their mouth and their bone structure. Crowded teeth may force the tongue forward against their teeth, narrowing their dental arch and constricting the airway. Breathing properly is necessary for the health of a child.
Sleep Imaging
Improve the quality of your life
About a third of adults usually get less sleep than they need to stay happy and healthy. Not getting enough quality sleep has negative short-and long-term consequences.
In the short term, lack of quality sleep leads to tiredness, irritation and lack of alertness causing accidents and mistakes that can lead to injury and disability. In the long term, sleep deprivation is linked with many chronic diseases that reduce life expectancy such as heart disease, obesity, diabetes and depression.
Getting enough quality sleep is therefore not a luxury – it is an absolute necessity. Sleep is the most important hours of life, where memories are consolidated and muscles are rebuilt. It is important to identify sleep disorders early to evaluate the type and severity before untreated sleep disorders lead to chronic diseases and reduced quality of life.
We offer sleep appliances that help ensure you get restful nights of sleep.
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